New mothers do not have the same nutritional needs as other women. After delivery, for the first infant, as well as toddler years. They need to recover and heal from the tiring toll while maintaining adequate stamina and energy to look after their babies.
A huge percentage of new mothers tend to have very high caloric needs. Every new mother needs a minimum of 2,000 calories in a day. If you are breastfeeding, take a minimum of 500 calories per day. New mothers that exercise, they should consider more caloric intake in order to sustain their energy needs.
Every new mother’s dish should be balanced with complex carbohydrates, vegetables, protein, and fruits. Simply put, their diets should focus on a daily replenishment of key nutrients. Complex carbohydrates include powdered/whole seeds, bread, fiber, and nuts. Fruits and vegetables are rich in beneficial nutrients like vitamin A, fiber, folate, vitamin C, and potassium. Beans and lentils are rich in energy and protein as well.
Fish and poultry are good examples of lean meat that is rich in nutrients such as magnesium, B vitamins, zinc, and iron, and build agents for the body. A new mother should completely avoid packaged and processed foods. They should also avoid anything with unhealthy saturated fats or added sugar.
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New mothers should consider having nutritional supplements for enhancing their daily diet. Key supplements such as calcium give new mothers a minimum of 1000 mgs per day, via combining calcium-rich soya beans, edible fish bones, vegetables particularly the green leafy ones, dairy, and nuts. For new mothers to meet enough essential nutrient, they have to add calcium supplements to their diets.
Another critical supplement for the new mothers is iron. Iron generates new blood cells that replace the lost ones. A recommendable source of protein is a lean protein like fish and poultry, black beans, green leafy vegetables, and lentils. All new mothers should get a minimum of 15 mgs per day, on average.
If you are a vegetarian and vegan, then check with your nutritionist or doctor to ensure that your diet meets the nutritional needs.
Herbalife Nutrition understands that it is nearly impossible for a new mother to meet the nutritional needs. They have a new mom’s booster that is rich in all the needed minerals and vitamins to support and supplement the new mom’s meal. Their formula contains zinc, calcium, vitamin A, thiamin, vitamin D, folate, iron, B12 & riboflavin, vitamin B6, and copper. All new mothers should consider it. Herbalife contains no added or artificial flavors, sweetness, colors, or sugars.